Broken Arrow Easter Egg Hunt March 30, 2013

Saturday, March 30, 2013 1:00 pm Liberty Elementary School 4300 S. 209th East Avenue Broken Arrow. We are also collecting canned goods for Broken Arrow Neighbors. Hosted by Ablaze Church, Broken Arrow. (A mission start sponsored by The Lutheran Church of Our Savior, Tulsa)

Ambulance on Stand By? — On Deck Route 66 Marathon

Awesome moments in history -- In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective [...]

Music Monday: Rhonda Vincent, Jolene

Sane women do not wake up one day at 47  and think, "I have never learned a musical instrument, I don't know how to read music, nor have I ever listened to Bluegrass (Hee Haw and Roy Clark not withstanding - not sure that counts anyway) I think I'll learn banjo." Fortunately for me, I [...]

“You get the idea – one thing at a time, one day at a time and all of a sudden, bam, you’re awesome.” — I’m all for awesome. I really like reading this guy. I’m not sure whether or not I’ve ever shared him with you guys before, so I am today — no matter what your struggle is, stay in today — you can do anything today. Deana

Fit Recovery

Are you fat? Pleasantly plump? Cheerfully chubby?  I would classify myself, twelve years ago “almost overweight”.  I decided to get fit just before s#!+ got ugly.  Have you ever been bitten by the bug to lose the weight, to eat right and to finally get healthy, only to fail after a week and fall back into your old ways because it’s just too tough?  Hell, I couldn’t do all of that at once.

Worse yet, have you started to exercise a bit, start with a daily half hour walk, only to find two months later that you’ve lost all of a pound and a half, lose heart and quit?

I am the toughest sissy you’re going to meet. I’ll ride 200 km (125 miles) on my own just to see if I can do it. I’ll ride just as hard as I can in a pace line just to see…

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